WOD : 12-MIN AMRAP

(Ascending Ladder by 1;10)

- 1 Snatch (135/95) s(95/65) s+(115/80)

- 10 Double Unders

STRENGTH : Deadlifts For Quality!

- 8 @ 70%

- 6 @ 75%

- 6 @ 78%

- 5 @ 80%

STRENGTH : 24 Rounds E30sec

- 1 Back Squat ( @ 80% )

WOD : 10 Rounds For Time!

- 3 Snatches

- 6 T2B

Rx(115/80) +(135/95) S(95/65)

WOD : For Time!

120 Double Unders

80 WB Russian Twist Taps

60 WB Target Tosses

40 DB Box Step Overs (24”/20”)

30 Pull Ups +(C2B)

20 Alt Arm DB Devil Presses

30…

40…

60…

80…

120…

Rx (50/35)db (20/14)wb

Rx+ (65/45)db (30/20)wb

S (35/25)db (14/10)wb

STRENGTH : 12-MIN EMOM

- 2 Hang Muscle Snatches (increasing)

WOD : 2 Rounds For Time!

- 1000m ROW

- 30 S2OH (115/80) s(95/65) +(135/95)

- 60 Air Squats

No Racks

WOD : 10 Rounds For Time!

- 3 Lateral Burpees OTB

- 4 Power Cleans (135/95) s(105/75)

- 5 Front Squats (same) +(165/115)

STRENGTH : Deadlifts For Quality!

- 8 Reps @ 60%

- 8 Reps @ 65%

- 6 Reps @ 74%

- 6 Reps @ 78%