12.04.24
WOD : For Time!
120 Double Unders
80 WB Russian Twist Taps
60 WB Target Tosses
40 DB Box Step Overs (24”/20”)
30 Pull Ups +(C2B)
20 Alt Arm DB Devil Presses
30…
40…
60…
80…
120…
Rx (50/35)db (20/14)wb
Rx+ (65/45)db (30/20)wb
S (35/25)db (14/10)wb