12.03.24 STRENGTH : 12-MIN EMOM- 2 Hang Muscle Snatches (increasing)WOD : 2 Rounds For Time!- 1000m ROW- 30 S2OH (115/80) s(95/65) +(135/95)- 60 Air SquatsNo Racks RCF CrossFitDecember 3, 2024Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes
