12.02.24

WOD : 10 Rounds For Time!

- 3 Lateral Burpees OTB

- 4 Power Cleans (135/95) s(105/75)

- 5 Front Squats (same) +(165/115)

STRENGTH : Deadlifts For Quality!

- 8 Reps @ 60%

- 8 Reps @ 65%

- 6 Reps @ 74%

- 6 Reps @ 78%