Partner WOD : For Time!
100 T2B
50/40 Calorie Row
80 Push Ups +(HSPU)
50/40 Calorie Row
60 Deadlifts (225/155) s(185/125) +(275/195)
50/40 Calorie Row
40 DBall Over Shoulder (100/70) s(70/50) +(150/100)
50/40 Calorie Row
20 Synchro Lateral Burpees OTB
STRENGTH : 10-MIN EMOM
- 5 Strict Presses* ( @ 60% )
* all while sitting in half squat
WOD : Death By EMOM
- 5 Deadlifts
- 5 Hang Power Cleans
- 5 Thrusters
Scaled (75/55)
Scaled+ (95/65)
Rx (115/80)
Rx+ (135/95)
STRENGTH : 8 Rounds FQ!
- 3 Snatches (w/ pause at catch 70%)
WOD : For Time!
42-30-18 WB Shots (20/14) s(14/10)
21-15-9 OHS (95/65) s(75/55)
Amanda’s Birthday WOD : 40-MIN TEAM WOD
- 3 Rope Climbs +(Legless)
- 9 Squats Cleans (185/130) +(225/160)
- 15 C2B +(Bar Muscle Ups)
- 21 HSPU +(Strict)