WOD : 3 Rounds For Time!

- 500m ROW into

10 Rounds of…

- 5 WB Shots (20/14) +(30/20) s(14/10)

- 3 WB Lunges

- 1 Power Clean (185/130) +(225/160) s(155/110)

STRENGTH : 10 Rounds For Quality!

- 3 TnG Power Snatches ( increasing )

Partner WOD : For Time!

- 400m Team Run

- 80 Deadlifts (185/125) +(225/155) s(155/105)

- 400m Team Run

- 80 T2B s(Kipping High Knees)

- 400m Team Run

- 80 S2OH (115/80) +(135/95) s(95/65)

STRENGTH : 10-MIN EMOM

- 2 Reps of 1 & 1/4 Back Squats ( @ 75% )

WOD : 19-MIN AMRAP (3:1)

- 2 C2B s(2 Pull Ups) +(1 BMU)

- 4 Alt Arm Devil Presses (50/35) s(35/25)

- 6 Goblet Squats (same) +(65/45)

STRENGTH : 7 Rounds For Quality!

- 5 Seated DB Single Arm Press (per arm)

WOD : 30-20-10 For Time!

- Hang Squat Cleans (95/65) +(115/80)

- Push Presses (same) s(75/55)

- Lateral Burpees OTB

WOD : 25-MIN AMRAP*

*500m Row E5MOM (starting at 0:00)

- 20 Push Ups +(10 Wall Facing HSPU)

- 20 WB Shots (20/14) +(30/20) s(14/10)

- 20 K2E s(Kipping High Knees)

- 3 Rope Climbs +(Legless) s(Pull2Stand)