12.09.24

WOD : 12-MIN AMRAP

(Ascending Ladder by 1;10)

- 1 Snatch (135/95) s(95/65) s+(115/80)

- 10 Double Unders

STRENGTH : Deadlifts For Quality!

- 8 @ 70%

- 6 @ 75%

- 6 @ 78%

- 5 @ 80%