WOD : 10 Rounds For Time!

- 3 Lateral Burpees OTB

- 4 Power Cleans (135/95) s(105/75)

- 5 Front Squats (same) +(165/115)

STRENGTH : Deadlifts For Quality!

- 8 Reps @ 60%

- 8 Reps @ 65%

- 6 Reps @ 74%

- 6 Reps @ 78%

Happy Thanksgiving!!!!

Partner WOD : For Time!

100 T2B

50/40 Calorie Row

80 Push Ups +(HSPU)

50/40 Calorie Row

60 Deadlifts (225/155) s(185/125) +(275/195)

50/40 Calorie Row

40 DBall Over Shoulder (100/70) s(70/50) +(150/100)

50/40 Calorie Row

20 Synchro Lateral Burpees OTB

STRENGTH : 10-MIN EMOM

- 5 Strict Presses* ( @ 60% )

* all while sitting in half squat

WOD : Death By EMOM

- 5 Deadlifts

- 5 Hang Power Cleans

- 5 Thrusters

Scaled (75/55)

Scaled+ (95/65)

Rx (115/80)

Rx+ (135/95)

STRENGTH : 8 Rounds FQ!

- 3 Snatches (w/ pause at catch 70%)

WOD : For Time!

42-30-18 WB Shots (20/14) s(14/10)

21-15-9 OHS (95/65) s(75/55)