11.25.24 STRENGTH : 8 Rounds FQ!- 3 Snatches (w/ pause at catch 70%)WOD : For Time!42-30-18 WB Shots (20/14) s(14/10)21-15-9 OHS (95/65) s(75/55) RCF CrossFitNovember 25, 2024Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes
