11.26.24

STRENGTH : 10-MIN EMOM

- 5 Strict Presses* ( @ 60% )

* all while sitting in half squat

WOD : Death By EMOM

- 5 Deadlifts

- 5 Hang Power Cleans

- 5 Thrusters

Scaled (75/55)

Scaled+ (95/65)

Rx (115/80)

Rx+ (135/95)