Amanda’s Birthday WOD : 40-MIN TEAM WOD

- 3 Rope Climbs +(Legless)

- 9 Squats Cleans (185/130) +(225/160)

- 15 C2B +(Bar Muscle Ups)

- 21 HSPU +(Strict)

STRENGTH : 6 Rounds For Quality!

- 2 Push Presses ( @ 75% ) into

- 4 Push Jerks

REST 60-90 sec after each set

WOD : 6 Rounds For Time!

- 10 Hang Alt Arm DB Squat Cleans

- 15 DB Box Step Overs (24/20)

- 20 Double Unders +(40 Reps)

DB Weight:

Rx (50/35)

Scaled (35/25)

Rx+ (65/45)

WOD : 5K Run For Time!

STRENGTH : Hang Power Cleans

- 10 Rounds of Heavy 2 (Pause @ Hang)

WOD : For Time!

35-25-15-5 Hang Alt Arm DB Snatches

20-15-10-5 BB Thrusters

10-10-10-10 DB Russian Twist Taps

Scaled 35/25 DB - 75/55 BB

Rx 50/35 DB - 95/65 BB

Rx+ 65/45 DB - 115/80 BB

STRENGTH : 10-MIN EMOM

- 2 Pause Back Squats ( 5 sec @ 75% )

Partner WOD : 15-MIN AMRAP

- Max Calorie Row and

- Complete 10 Rounds of…

5 Deadlifts (265/185) +(305/215)

10 Pull Ups +(C2B)

15 Air Squats

SCORE = Total Cal

S+(225/155) S(185/130)

Switch every round, then partition reminder row as desired. If 10 Rounds is not complete, score = 0.