Partner WOD : For Time!

100 T2B

50/40 Calorie Row

80 Push Ups +(HSPU)

50/40 Calorie Row

60 Deadlifts (225/155) s(185/125) +(275/195)

50/40 Calorie Row

40 DBall Over Shoulder (100/70) s(70/50) +(150/100)

50/40 Calorie Row

20 Synchro Lateral Burpees OTB

STRENGTH : 10-MIN EMOM

- 5 Strict Presses* ( @ 60% )

* all while sitting in half squat

WOD : Death By EMOM

- 5 Deadlifts

- 5 Hang Power Cleans

- 5 Thrusters

Scaled (75/55)

Scaled+ (95/65)

Rx (115/80)

Rx+ (135/95)

STRENGTH : 8 Rounds FQ!

- 3 Snatches (w/ pause at catch 70%)

WOD : For Time!

42-30-18 WB Shots (20/14) s(14/10)

21-15-9 OHS (95/65) s(75/55)

Amanda’s Birthday WOD : 40-MIN TEAM WOD

- 3 Rope Climbs +(Legless)

- 9 Squats Cleans (185/130) +(225/160)

- 15 C2B +(Bar Muscle Ups)

- 21 HSPU +(Strict)

STRENGTH : 6 Rounds For Quality!

- 2 Push Presses ( @ 75% ) into

- 4 Push Jerks

REST 60-90 sec after each set

WOD : 6 Rounds For Time!

- 10 Hang Alt Arm DB Squat Cleans

- 15 DB Box Step Overs (24/20)

- 20 Double Unders +(40 Reps)

DB Weight:

Rx (50/35)

Scaled (35/25)

Rx+ (65/45)