11.21.24

STRENGTH : 6 Rounds For Quality!

- 2 Push Presses ( @ 75% ) into

- 4 Push Jerks

REST 60-90 sec after each set

WOD : 6 Rounds For Time!

- 10 Hang Alt Arm DB Squat Cleans

- 15 DB Box Step Overs (24/20)

- 20 Double Unders +(40 Reps)

DB Weight:

Rx (50/35)

Scaled (35/25)

Rx+ (65/45)