11.22.24 Amanda’s Birthday WOD : 40-MIN TEAM WOD- 3 Rope Climbs +(Legless)- 9 Squats Cleans (185/130) +(225/160)- 15 C2B +(Bar Muscle Ups)- 21 HSPU +(Strict) RCF CrossFitNovember 22, 2024Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes