STRENGTH : 8 Rounds For Quality! (x:1)

- 5 DB Z-Presses (per arm)

WOD : 14-MIN AMRAP

- 8 Pull Ups +(C2B)

- 8 Alt Hang DB Snatches

- 8 Goblet Squats

s(35/25) Rx(50/35) +(65/45)

WOD : 8 Rounds For Time!

- 500m ROW

- 6 Lateral Burpees OTB and Back

- 10 Deadlifts (165/115) s(135/95) +(205/145)

- 5 Hang Squat Cleans (same)

[ 32-MIN CAP ]

STRENGTH : 15-MIN EMOM

- 2 Hang Muscle Snatches ( @ 70% )

WOD : 3 Rounds For Time!

- 20 T2B

- 30 DB Lunges (50/35) s(35/25) +(65/45)

- 40 DB S2OH (same)

Happy Veteran’s Day! 🫡🇺🇸

STRENGTH : 8 Rounds (x:2)

- 3 Hang Power Snatches ( @ 80% )

WOD : 15-MIN AMRAP (3:1)

-  5 Power Cleans (135/95) +(165/115) s(105/75)

- 10 Push Ups

- 15 Abmat Sit Ups