11.19.24
STRENGTH : Hang Power Cleans
- 10 Rounds of Heavy 2 (Pause @ Hang)
WOD : For Time!
35-25-15-5 Hang Alt Arm DB Snatches
20-15-10-5 BB Thrusters
10-10-10-10 DB Russian Twist Taps
Scaled 35/25 DB - 75/55 BB
Rx 50/35 DB - 95/65 BB
Rx+ 65/45 DB - 115/80 BB