11.18.24

STRENGTH : 10-MIN EMOM

- 2 Pause Back Squats ( 5 sec @ 75% )

Partner WOD : 15-MIN AMRAP

- Max Calorie Row and

- Complete 10 Rounds of…

5 Deadlifts (265/185) +(305/215)

10 Pull Ups +(C2B)

15 Air Squats

SCORE = Total Cal

S+(225/155) S(185/130)

Switch every round, then partition reminder row as desired. If 10 Rounds is not complete, score = 0.