STRENGTH : Bench Press FQ!

- 2 Rounds of 5 @ 70%

- 3 Rounds of 3 @ 77%

- 4 Rounds of 1 @ 83%

WOD : 14-MIN E2MOM

- 5 Hang Squat Cleans (115/80) s(95/65)

- 10 Push Ups

- Then, MAX Cal Row For Score!

STRENGTH : 5 Rounds E2MOM

- 4 Front Squats ( @ 78% )

WOD : 6 Rounds For Time!

- 5 Clean & Jerks (135/95) s(105/75) +(165/115)

- 30 Double Unders s(15) +(45)

STRENGTH : 10-MIN E30sec

- Hang Snatch (pause on catch @ 75%)

WOD : 5 Rounds For Time!

- 5 Deadlifts (265/185) +(315/220)

- 10 Lateral Burpees OTRower

- 15/12 Calorie Row

Scaled (185/125) S+(225/155)

WOD : 5 Rounds For Time!

- 400m RUN +(600m RUN)

- 20 Abmat Sit Ups +(GHD)

- 20 Barbell Lunges (115/80) s(75/55)

- 8 Burpee Pull Ups +(BMU)

No racks allowed.

WOD : 13-MIN EMOM (6:1:6)

- 5 C&J (135/95) +(165/115) s(105/75)

- Then Max Double Unders For Score

**REST 1 MIN**

- 20 Double Unders +(30) s(10)

- Then Max Hang Clusters For Score

2 SCORES = Same weight for both

STRENGTH : Deadlifts For Quality!

- 3x5 @ 72.5%

- 3x4 @ 77.5%

- 3x3 @ 82.5%

- 3x2 @ 87.5%