10.22.24

WOD : 13-MIN EMOM (6:1:6)

- 5 C&J (135/95) +(165/115) s(105/75)

- Then Max Double Unders For Score

**REST 1 MIN**

- 20 Double Unders +(30) s(10)

- Then Max Hang Clusters For Score

2 SCORES = Same weight for both

STRENGTH : Deadlifts For Quality!

- 3x5 @ 72.5%

- 3x4 @ 77.5%

- 3x3 @ 82.5%

- 3x2 @ 87.5%