10.29.24

STRENGTH : Bench Press FQ!

- 2 Rounds of 5 @ 70%

- 3 Rounds of 3 @ 77%

- 4 Rounds of 1 @ 83%

WOD : 14-MIN E2MOM

- 5 Hang Squat Cleans (115/80) s(95/65)

- 10 Push Ups

- Then, MAX Cal Row For Score!