10.24.24

STRENGTH : 10-MIN E30sec

- Hang Snatch (pause on catch @ 75%)

WOD : 5 Rounds For Time!

- 5 Deadlifts (265/185) +(315/220)

- 10 Lateral Burpees OTRower

- 15/12 Calorie Row

Scaled (185/125) S+(225/155)