10.23.24 WOD : 5 Rounds For Time!- 400m RUN +(600m RUN)- 20 Abmat Sit Ups +(GHD)- 20 Barbell Lunges (115/80) s(75/55)- 8 Burpee Pull Ups +(BMU)No racks allowed. RCF CrossFitOctober 23, 2024Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes
