STRENGTH : 5 Rounds E2MOM

- 4 Front Squats ( @ 78% )

WOD : 6 Rounds For Time!

- 5 Clean & Jerks (135/95) s(105/75) +(165/115)

- 30 Double Unders s(15) +(45)

STRENGTH : 10-MIN E30sec

- Hang Snatch (pause on catch @ 75%)

WOD : 5 Rounds For Time!

- 5 Deadlifts (265/185) +(315/220)

- 10 Lateral Burpees OTRower

- 15/12 Calorie Row

Scaled (185/125) S+(225/155)

WOD : 5 Rounds For Time!

- 400m RUN +(600m RUN)

- 20 Abmat Sit Ups +(GHD)

- 20 Barbell Lunges (115/80) s(75/55)

- 8 Burpee Pull Ups +(BMU)

No racks allowed.

WOD : 13-MIN EMOM (6:1:6)

- 5 C&J (135/95) +(165/115) s(105/75)

- Then Max Double Unders For Score

**REST 1 MIN**

- 20 Double Unders +(30) s(10)

- Then Max Hang Clusters For Score

2 SCORES = Same weight for both

STRENGTH : Deadlifts For Quality!

- 3x5 @ 72.5%

- 3x4 @ 77.5%

- 3x3 @ 82.5%

- 3x2 @ 87.5%

STRENGTH : 10-MIN EMOM

- 3 Back Squats ( @ 75% )

Partner WOD : For Time!

- 3000m ROW

- 10 Rounds of…

- 12 K2E

- 24 WB Shots (20/14) s(14/10)

One athlete rows, while other athlete completes 1 round of WOD, must alternate each round until row is complete. Once row is complete, athletes may partition remainder of 10 rounds as desired. If wod is complete first, partition row as desired.