10.21.24

STRENGTH : 10-MIN EMOM

- 3 Back Squats ( @ 75% )

Partner WOD : For Time!

- 3000m ROW

- 10 Rounds of…

- 12 K2E

- 24 WB Shots (20/14) s(14/10)

One athlete rows, while other athlete completes 1 round of WOD, must alternate each round until row is complete. Once row is complete, athletes may partition remainder of 10 rounds as desired. If wod is complete first, partition row as desired.