33-MIN WOD : 4 Rounds FS (6:3)

6 Minutes To Complete…

- 10 Hang Squat Cleans (135/95) s(105/75) +(165/115)

- 200m RUN

- 30 WB Target Toss (20/14) s(14/10) +(30/20)

- 40 Walking Lunges

- Then MAX Calorie ROW

** REST 3 MIN After EACH Round **

SCORE = Total Calories

STRENGTH : 15-MIN EMOM

- 1 Tempo Front Squat ( @ 80%)

[ 5 sec down - 5 sec up ]

WOD : 9-15-21 For Time!

- Deadlift (225/155) +(275/195) s(185/125)

- Box Jumps (24/20) +(30/24)

- T2B s(2:1 High Knee Raises)

STRENGTH : Hang Power Cleans FQ!

- Build Up to Heavy 2’s

Then complete 7 Rounds of 2

90 sec rest after each set

WOD : 3 Rounds For Time!

- 21 Thrusters (75/55) +(95/65) s(55/40)

- 15 Snatches (same)

- 9 C2B +(BMU) s(Pull Ups)

STRENGTH : 8 Rounds E90sec

- 5 Pause Back Squats ( 3 sec @ 60% )

Partner WOD : For Time!

Partner A: 125/100 Calorie Echo Bike

Partner B : 6 Rounds For Time!

- 20 HSPU +(Strict) s(Pike Push Ups)

- 15 (115/80) +(135/95) s(95/65)

- 10 Lateral Burpees OTB and Back

WOD : 25-MIN AMRAP

- 5 Front Squats

- 15 T2B

- 25 Walking Lunges

- 35 Calorie ROW

**No Racks **

Rx (185/130)

Rx+ (225/155)

S (135/95)

S+ (155/110)