08.13.24

STRENGTH : 15-MIN EMOM

- 1 Tempo Front Squat ( @ 80%)

[ 5 sec down - 5 sec up ]

WOD : 9-15-21 For Time!

- Deadlift (225/155) +(275/195) s(185/125)

- Box Jumps (24/20) +(30/24)

- T2B s(2:1 High Knee Raises)