08.08.24
STRENGTH : 8 Rounds E90sec
- 5 Pause Back Squats ( 3 sec @ 60% )
Partner WOD : For Time!
Partner A: 125/100 Calorie Echo Bike
Partner B : 6 Rounds For Time!
- 20 HSPU +(Strict) s(Pike Push Ups)
- 15 (115/80) +(135/95) s(95/65)
- 10 Lateral Burpees OTB and Back