08.12.24

STRENGTH : Hang Power Cleans FQ!

- Build Up to Heavy 2’s

Then complete 7 Rounds of 2

90 sec rest after each set

WOD : 3 Rounds For Time!

- 21 Thrusters (75/55) +(95/65) s(55/40)

- 15 Snatches (same)

- 9 C2B +(BMU) s(Pull Ups)