08.14.24
33-MIN WOD : 4 Rounds FS (6:3)
6 Minutes To Complete…
- 10 Hang Squat Cleans (135/95) s(105/75) +(165/115)
- 200m RUN
- 30 WB Target Toss (20/14) s(14/10) +(30/20)
- 40 Walking Lunges
- Then MAX Calorie ROW
** REST 3 MIN After EACH Round **
SCORE = Total Calories