STRENGTH : 6 Rounds E2MOM

- 5 Push Jerks ( @ 125% of Strict Press )

+ ( Complete as BTN Push Jerks )

WOD : For Time!

- 8-7-6-5-4-3-2-1 Hang Power Cleans

- 30 Double Unders s(15 Reps)

Rx(135/95) Rx+(175/125) s(105/75)

WOD : 12-MIN EMOM

- 2 Tempo Quiet TnG Deadlifts

[ 5 sec UP 5 sec DOWN @ 55-60% ]

STRENGTH : 16-MIN AMRAP

- 10 Pull Ups +(2 Legless Rope Climbs)

- 20 Push Ups +(WB Shots @ 30/20)

- 30 Air Squats +(SKIP)

- 400m RUN

Rx+ = No Air Squats

Scaled = 2:1 Ring Rows

STRENGTH : 11-MIN EMOM (3:1:3:1:3)

- 3 Strict Presses ( @ 75% )

WOD : 12-MIN AMRAP

- 8 Alt Arm DB Devils Press

- 9 Burpee Box Jump Overs & Back

- 100 Double Unders S(50 Reps)

Rx (50/35) @ (24”/20”)

S (35/25) w/ StepOvers @ (24”/20”)

Rx+ (65/45) @ (30”/24”)

WOD : For Time!

1-2-3-4-5-6-7-8-9-10 of

- Snatches (95/65) s(75/55) +(95/65)

- Front Squats (same)

REST 2 MIN

21-15-9 of

- T2B

- Hang Power Cleans (same) +(115/80)

REST 2 MIN

3 Rounds of

- 10 Lateral Burpees OTB

- 10 Thrusters (same) +(135/95)

STRENGTH : 20 Reps For Quality!

- Heavy Hang Muscle Snatches

Partner WOD : 20-MIN AMRAP

- 6 Pull Ups +(C2B) s(Ring Rows)

- 8 Push Ups +(HSPU) s(Knee)

- 10 Squats

Then, MAX Calorie Echo Bike

Score = Total Cals