STRENGTH : 10-MIN EMOM

- 5 Strict Presses ( @ 60% )

WOD : For Time!

Buy-In: 1000m ROW

Then 1-2-3-4-5-4-3-2-1 of…

- Deadlifts (275/195) +(335/235)

- 5x Double Unders +(10x DU)

Scaled (185/125)

Scaled +(225/155)

STRENGTH : E30sec x 25 Reps

- 5sec PAUSE Front Squat @ 75%

WOD : For Time!

15-12-9 of…

- Hang Power Cleans (115/80) +(135/95)

- Pull Ups +(C2B)

Then 30 Thrusters (same) s(95/65)

STRENGTH : Hang Squat Cleans FQ!

- 5 Reps @ 85%

- 4 Reps @ 87.5%

- 3 Reps @ 90%

- 2 Reps @ 92.5%

- 1 Rep @ 95%

[ 15-MIN To Complete ]

WOD : 15-MIN AMRAP (3:1)

A) 15/12 Cal Bike, MAX OH DB Lunges

B) 20/16 Cal Row, MAX DB Thrusters

C) 15/12 Cal Bike, MAX DB Devil Presses

D) 20/16 Cal Row, MAX Push Ups +HSPU

SCORE = Everything EXCEPT Calories

Rx(50/35) Rx+(65/45) S(35/25)

Partner WOD : 6 Rounds For Time!

- 20 Deadlift Ladder*

- 20 Burpees

- 20 Pull Ups +(C2B)

- 200m TEAM RUN

* Increase Weight Every 2 Rounds

Rx+ (225/155) (275/195) (315/220)

Rx (165/115) (195/135) (225/155)

S+ (135/95) (165/115) (195/135)

S (115/80) (135/95) (155/110)

Rx++ (275/195) (315/220) (355/250)

STRENGTH : 7 Rounds E90sec

- Heavy 5 1-Arm DB Z-Presses (per arm)

WOD : 5 Rounds For Time!

- 12 T2B

- 14 Box Jump Overs (24/20) +(30/24)

- 16 Alt Arm Hang DB C&J (50/35) +(65/45)

S (35/25)db w/ 7 Box Jump Overs per RD

S+ (35/25)db w/ all 14 BJO per RD

High Knee Raises 2:1 for S or S+ ok.