05.01.24

Partner WOD : 6 Rounds For Time!

- 20 Deadlift Ladder*

- 20 Burpees

- 20 Pull Ups +(C2B)

- 200m TEAM RUN

* Increase Weight Every 2 Rounds

Rx+ (225/155) (275/195) (315/220)

Rx (165/115) (195/135) (225/155)

S+ (135/95) (165/115) (195/135)

S (115/80) (135/95) (155/110)

Rx++ (275/195) (315/220) (355/250)