04.30.24

STRENGTH : 7 Rounds E90sec

- Heavy 5 1-Arm DB Z-Presses (per arm)

WOD : 5 Rounds For Time!

- 12 T2B

- 14 Box Jump Overs (24/20) +(30/24)

- 16 Alt Arm Hang DB C&J (50/35) +(65/45)

S (35/25)db w/ 7 Box Jump Overs per RD

S+ (35/25)db w/ all 14 BJO per RD

High Knee Raises 2:1 for S or S+ ok.