05.02.24

STRENGTH : Hang Squat Cleans FQ!

- 5 Reps @ 85%

- 4 Reps @ 87.5%

- 3 Reps @ 90%

- 2 Reps @ 92.5%

- 1 Rep @ 95%

[ 15-MIN To Complete ]

WOD : 15-MIN AMRAP (3:1)

A) 15/12 Cal Bike, MAX OH DB Lunges

B) 20/16 Cal Row, MAX DB Thrusters

C) 15/12 Cal Bike, MAX DB Devil Presses

D) 20/16 Cal Row, MAX Push Ups +HSPU

SCORE = Everything EXCEPT Calories

Rx(50/35) Rx+(65/45) S(35/25)