05.07.24

STRENGTH : 10-MIN EMOM

- 5 Strict Presses ( @ 60% )

WOD : For Time!

Buy-In: 1000m ROW

Then 1-2-3-4-5-4-3-2-1 of…

- Deadlifts (275/195) +(335/235)

- 5x Double Unders +(10x DU)

Scaled (185/125)

Scaled +(225/155)