WOD : 10-MIN AMRAP

- 10 Clean & Jerks (Ladder)

REST 1 MIN each weight change

Partner WOD : 3 Rounds For Time!

[ 20-MIN TIME CAP ]

- 50 WB Shots (20/14)

- 50 Burpee Box Jump Over (24/20)

1 person working at a time.

Partition as desired.

WOD : 15-MIN AMRAP (3:1)

- 1 MIN of Max Snatches (135/85) s(95/65)

- 1 MIN of Max Calorie ROW

- 1 MIN of Max Double DB Box (20”) Step Ups

DB Weight (Rx 50s/35s) / (Scaled 35s/25s)

STRENGTH : 25 Reps For Quality!

- Strict Presses ( @ 80% )

“Yared” Birthday WOD : 35 Rounds FT!

- 4pt Gymnastics of Choice

- 1 Hang Sq Clean (165/115) +(205/145) s(135/95)

- 7 Double Unders

0.5 pt = Ring Row / Hanging High Knees

1 pt = T2B / Pull Up

2 pt = C2B

3 pt = BMU

STRENGTH : 12-MIN To Complete…

- 20 Hang Power Cleans

(5 Reps @ EACH 75/80/85/90%)

Partner WOD : 16-MIN AMRAP*

- WB Shots (20/14) s(14/10) +(30/20)

*E4MOM Complete 21/17 Calorie ROW

While Partner Holds Deadlift

s(135/95) Rx(185/125) +(225/155)

SCORE = Total WB Shots

STRENGTH : 12-MIN EMOM

- Front Squats (Alt 3/1 Reps @ 80% )

WOD : 4 Rounds For Time!

- 200m RUN

- 10 DB Snatches Right Arm

- 10 DB Snatches Left Arm

- 10 DB Thrusters Either Arm

- 10 OH DB Lunges Either Arm

Rx(50/35) S(35/25) +(65/45)