04.18.24
WOD : 15-MIN AMRAP (3:1)
- 1 MIN of Max Snatches (135/85) s(95/65)
- 1 MIN of Max Calorie ROW
- 1 MIN of Max Double DB Box (20”) Step Ups
DB Weight (Rx 50s/35s) / (Scaled 35s/25s)
STRENGTH : 25 Reps For Quality!
- Strict Presses ( @ 80% )
WOD : 15-MIN AMRAP (3:1)
- 1 MIN of Max Snatches (135/85) s(95/65)
- 1 MIN of Max Calorie ROW
- 1 MIN of Max Double DB Box (20”) Step Ups
DB Weight (Rx 50s/35s) / (Scaled 35s/25s)
STRENGTH : 25 Reps For Quality!
- Strict Presses ( @ 80% )