04.15.24

STRENGTH : 12-MIN EMOM

- Front Squats (Alt 3/1 Reps @ 80% )

WOD : 4 Rounds For Time!

- 200m RUN

- 10 DB Snatches Right Arm

- 10 DB Snatches Left Arm

- 10 DB Thrusters Either Arm

- 10 OH DB Lunges Either Arm

Rx(50/35) S(35/25) +(65/45)