04.16.24
STRENGTH : 12-MIN To Complete…
- 20 Hang Power Cleans
(5 Reps @ EACH 75/80/85/90%)
Partner WOD : 16-MIN AMRAP*
- WB Shots (20/14) s(14/10) +(30/20)
*E4MOM Complete 21/17 Calorie ROW
While Partner Holds Deadlift
s(135/95) Rx(185/125) +(225/155)
SCORE = Total WB Shots