04.17.24

“Yared” Birthday WOD : 35 Rounds FT!

- 4pt Gymnastics of Choice

- 1 Hang Sq Clean (165/115) +(205/145) s(135/95)

- 7 Double Unders

0.5 pt = Ring Row / Hanging High Knees

1 pt = T2B / Pull Up

2 pt = C2B

3 pt = BMU