STRENGTH : 50 Strict Presses For Quality!

@ 60% ; Every Break Perform:

- 8 Broad Jumps +(Ninja Jumps)

WOD : For Time!

15-12-9-6-3 Deadlifts

5-4-3-2-1 Squat Cleans

25-20-15-10-5 Push Ups

S(115/80) S+(155/110) Rx(185/130) Rx+(225/155)

STRENGTH : 10-MIN E2.5MOM

- 5 Front Squats ( @ 77.5% )

WOD : 12-MIN AMRAP (5:2:5)

- 5 Burpees BJO (24/20) +(30/24)

Then AMRAP of…

[ ODD ] : T2B

[ EVEN ] : Alt Arm DB Snatches

DB : s(35/25) Rx(50/35) +(65/45)

Score = Total T2B + Alt DB Snatches

STRENGTH : 10-MIN EMOM

- 2 Hang Power Cleans ( @ 80% )

WOD : 5 Rounds For Time!

- 400m RUN

- 6 DBall Over The Shoulder (100/70) s(70/50)

- 40 Double Unders

STRENGTH : Thrusters FQ!

5-5 @ 70%

4-4 @ 75%

3-3 @ 80%

2-2 @ 85%

1-1 @ 90%

WOD : 12-MIN AMRAP (5:2:5)

- Pull Ups +(C2B) for SCORE

EMOM Complete:

[ ODD ] : 16 BJO (24/20) +(30/24)

[ EVEN ] : 16 1-Arm OH DB Lunge

DB : s(35/25) Rx(50/35) +(65/45)

WOD : 5 Rounds NFT

- 45sec Row for Cal

- Max Unbroken Push Ups

- Max Unbroken Hang Power Cleans

- Max Unbroken Front Squats

Scaled(105/75) Rx(155/110) +(185/125)

No REST between movements

Must start Front Squats ON last clean.

Rest 2-3 MIN Between Rounds

Score = Total Reps