09.21.23

STRENGTH : Thrusters FQ!

5-5 @ 70%

4-4 @ 75%

3-3 @ 80%

2-2 @ 85%

1-1 @ 90%

WOD : 12-MIN AMRAP (5:2:5)

- Pull Ups +(C2B) for SCORE

EMOM Complete:

[ ODD ] : 16 BJO (24/20) +(30/24)

[ EVEN ] : 16 1-Arm OH DB Lunge

DB : s(35/25) Rx(50/35) +(65/45)