09.22.23 STRENGTH : 10-MIN EMOM- 2 Hang Power Cleans ( @ 80% )WOD : 5 Rounds For Time!- 400m RUN- 6 DBall Over The Shoulder (100/70) s(70/50)- 40 Double Unders RCF CrossFitSeptember 22, 2023Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes
