09.25.23

STRENGTH : 10-MIN E2.5MOM

- 5 Front Squats ( @ 77.5% )

WOD : 12-MIN AMRAP (5:2:5)

- 5 Burpees BJO (24/20) +(30/24)

Then AMRAP of…

[ ODD ] : T2B

[ EVEN ] : Alt Arm DB Snatches

DB : s(35/25) Rx(50/35) +(65/45)

Score = Total T2B + Alt DB Snatches