09.20.23
WOD : 5 Rounds NFT
- 45sec Row for Cal
- Max Unbroken Push Ups
- Max Unbroken Hang Power Cleans
- Max Unbroken Front Squats
Scaled(105/75) Rx(155/110) +(185/125)
No REST between movements
Must start Front Squats ON last clean.
Rest 2-3 MIN Between Rounds
Score = Total Reps