09.26.23
STRENGTH : 50 Strict Presses For Quality!
@ 60% ; Every Break Perform:
- 8 Broad Jumps +(Ninja Jumps)
WOD : For Time!
15-12-9-6-3 Deadlifts
5-4-3-2-1 Squat Cleans
25-20-15-10-5 Push Ups
S(115/80) S+(155/110) Rx(185/130) Rx+(225/155)
STRENGTH : 50 Strict Presses For Quality!
@ 60% ; Every Break Perform:
- 8 Broad Jumps +(Ninja Jumps)
WOD : For Time!
15-12-9-6-3 Deadlifts
5-4-3-2-1 Squat Cleans
25-20-15-10-5 Push Ups
S(115/80) S+(155/110) Rx(185/130) Rx+(225/155)