STRENGTH : 5 Rounds FQ (x:90s)

- 5 Front Squats ( @ 70% )

WOD : 15-MIN AMRAP

- 21 Deadlifts (185/125) s(135/95) +(225/155)

- 15 Burpee Box Jump Overs (24/20) +(30/24)

- 9 C2B s(Pull Ups) +(Bar MU)

STRENGTH : 10-MIN EMOM

- 2 Push Presses ( @ 80% ) into

- 1 Push Jerk

WOD : For Time!

- 50 OH Plate Lunges (45/35)

- 40 Box Jump Overs (24/20)

- 30 DBall Over Shoulder (100/70)

- 20 Plate Snatches (same)

- 10 Plate Burpees

STRENGTH : 5 Rounds For Quality!

- 5 Clean High Pulls ( @ 110% Clean )

WOD : 12-MIN AMRAP*

- 3 Power Cleans EMOM*

Then AMRAP of…

[ ODD ] : Push Ups +(HSPU)

[ EVEN ] : Double Unders

S (105/75) Rx (135/95) Rx+ (185/125)

Score = Total Reps of DU + HSPU

Partner WOD : For Time!

- 100 WB Shot Passes* synchro squat

- 80 Synchro Sit Ups +(GHD)

- 60 Synchro Box Jumps

- 40 Synchro SA Devil Presses

- 2000m ROW (simultaneously)

Split Up 2 Rounds OR Straight through

Starting at 5 MIN Mark:

WB 200m Run E5MOM (no run @ 0:00)

DB: Rx(50/35) +(65/45) s(35/25)

Box: (24”/20") +(30”/24”)

WB: (20/14) +(30/20) s(14/10)

STRENGTH : 4 Rounds E2.5MOM

- 10 Back Squats ( @ 60% )

WOD : 3 Rounds For Time!

- 21 Thrusters (95/65) +(115/80)

- 15 Pull Ups +(C2B)

- 9 Snatches (same weight) s(75/55)