08.31.23
STRENGTH : 5 Rounds For Quality!
- 5 Clean High Pulls ( @ 110% Clean )
WOD : 12-MIN AMRAP*
- 3 Power Cleans EMOM*
Then AMRAP of…
[ ODD ] : Push Ups +(HSPU)
[ EVEN ] : Double Unders
S (105/75) Rx (135/95) Rx+ (185/125)
Score = Total Reps of DU + HSPU