STRENGTH : High Hang Squat Snatch
- 25 Reps ( @ 75% )
WOD : 3 Rounds For Time!
- 15 Deadlifts (225/155) +(275/295) s(185/130)
- 15 T2B
- 30 Air Squats
- 400m RUN
STRENGTH : High Hang Squat Snatch
- 25 Reps ( @ 75% )
WOD : 3 Rounds For Time!
- 15 Deadlifts (225/155) +(275/295) s(185/130)
- 15 T2B
- 30 Air Squats
- 400m RUN
STRENGTH : 10-MIN AMRAP
- 1 MIN DBall Hold
- 1 MIN Plank +(Weighted)
WOD : 1-2-3-4-5-6-7-8-9 For Time!
- OHS (105/75) s(75/55)
- Burpee Box Jump Overs (24/20)
STRENGTH : Power Snatches FQ!
Start Position - Coach’s Choice
12 Reps @ 80%
6 Reps @ 85%
3 Reps @ 90%
WOD : 14-MIN AMRAP
- 12 Complex of (T2B+Pull Up)
- 10 Hang C&J (105/75) s(75/55)
*200m RUN @ 2/5/8/11-MIN Marks
Scaled for Complex (2 High Knee Raises + 1 Jumping C2B)
Rx+ Complex of (T2B+C2B)
Hang C&J @ (135/95)
WOD : 24-MIN AMRAP (4:1)
1-MIN Bench Press (135/95) s(105/65)
1-MIN Cal Echo Bike
1-MIN HSPU s(Push Ups)
1-MIN Cal Row
1-MIN **REST**
Score = Total Reps + Cal
Rx+ Bench Weight(100% BW/90% BW) + Strict HSPU
STRENGTH : 10-MIN EMOM
- 2 Hang Squat Cleans ( @ 75% )
WOD : 10-9-8-7-6-5-4-3-2-1 FT!*
- Front Squats (115/80) +(135/95) s(95/65)
- Deadlifts (same)
*20 Sit Ups Between Rds +(12 V-Ups) s(15 Sit Ups)