09.01.23

STRENGTH : 10-MIN EMOM

- 2 Push Presses ( @ 80% ) into

- 1 Push Jerk

WOD : For Time!

- 50 OH Plate Lunges (45/35)

- 40 Box Jump Overs (24/20)

- 30 DBall Over Shoulder (100/70)

- 20 Plate Snatches (same)

- 10 Plate Burpees